Qigong Introductory Class @ Holistic Intentions

There are many different forms of qigong being taught in the world, all based with ancient traditions and teachers, all with the goal of reducing stress and helping us live healthier lives.

From Nancy – The movements are very simple, meditation accompanies each movement, and the goal is to awaken the healer within each of us. I will guide you through the practice each time and you are free to follow along in your own way. I love sharing the practice of qigong; it has helped me become a kinder, more peaceful person. I think if you try it that you will love it too.

Rooted in traditional Chinese medicine, Qigong combines slow, flowing movements with focused breathing and meditation to promote relaxation, reduce stress, and support physical and emotional healing.

The practice is simple and easy to follow. Each movement is designed to awaken the body’s natural energy, improve circulation, and help bring the mind and body into balance. Whether your brand new to Qigong or returning to your practice, you’re welcome to join at any time and move at your own pace.

A gentle way to move, breathe, and feel better—open to all ages and abilities. May be practiced standing, sitting, or lying down.

Nancy Osley has been teaching this practice for years in the Madison area and will be bringing her skills to Holistic Intentions! Please wear comfortable clothing and prepare to relax and heal! This class is limited to 8 people so sign up soon to reserve your spot! $45 per person. No Refunds less than 24 hours prior to event. Links to pay (please indicate what class you are paying for):
Paypal @young intentions
Venmo @byoung9321